Vegan-friendly foods high in vitamins

Vitamins help your body grow and work the way it should be. There are 13 vitamins vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins are categorized into water-soluble and fat-soluble vitamins. Some vitamins are fat-soluble, meats, oils, and dairy products are tents to be a better source than vegetables and fruits.

However, some plant-based foods are also a good source of vitamins, consuming enough plant food would help in meeting up with the daily recommended levels. The top vegan-friendly foods highest in vitamins include green leaves, seeds, broccoli, mushrooms, nuts, sweet bell peppers, avocados, peas, winter squash, and fruits.


Dark leafy greens

Dark Leafy Greens are a good source 8 essential vitamins such as A, B2, B3, B6, B9, C, E, K, and Beta-Carotene (e.g. spinach).

Seeds

Seeds are a good source for 6 essential vitamins such as B1, B2, B3, B5, B5, B6, and E (e.g. sunflower and flax seeds).

Broccoli

Broccoli is a good source for 6 essential vitamins such as A, B9, C, E, K, and Beta Carotene.

Mushrooms

Mushrooms are a good source for 4 essential vitamins such as B2, B3, B5, and D.

Nuts

Nuts are a good source for 4 essential vitamins such as B1, B2, B6, and E.

Avocados

Avocados are a good source for 4 essential vitamins such as B5, B6, B9, and E. Green Peas

Peas are a good source of 4 essential vitamins as A, B1, E, and Beta Carotene. Green peas are also a good vegetarian source of protein.

Winter Squash

Butternut Squash is a good source for 4 essential vitamins such as A, B1, E, and Beta Carotene.

Tropical Fruits

Tropical Fruits a good source of 4 essential vitamins such as A, B1, E, and Lycopene. Fruits with red flesh, like Papayas, are the best choice for lycopene.

Dried Fruits

Dried Fruits are a good source of 4 essential vitamins such as A, B6, K, and Beta Carotene.

Comments