Vegan diet for weight loss

Reduced risk of diabetes, heart disease, and some forms of cancer is associated with eating a vegan diet. Plus, this vegan weight loss meal plan sets you up to lose a healthier 1 to 2 pounds per week at 1,200 calories. This diet, free from dairy products, also excludes meat, fish, and eggs from your daily diet. Fresh fruits, vegetables, plant-based milk such as soy milk and almond milk, beans, and legumes are included.

This diet provides various health benefits in addition to weight loss. You appear to lose a large amount of weight as going vegan helps to eat fewer calories. Vegan food is rich in protein, so it keeps you full for a longer period as well.

How healthy is a vegan diet?

It may appear like you are eliminating major nutrients from your diet while you adopt a vegan diet. But if you carefully choose the right kinds of foods, all the necessary vitamins and minerals will be supplied to your body. The risk of type 2 diabetes, heart disease, some forms of cancer, and other major diseases can be minimized by plant-based diets. So, what all the foods you should consume for a safe weight loss, we've listed a few things here:

  • Fruits: any type of fruit including apples, bananas, grapes, strawberries, citrus fruits, etc.
  • Vegetables: plenty of veggies including peppers, corn, avocados, lettuce, spinach, kale, peas, collards, etc.
  • Tubers: root vegetables like potatoes, carrots, parsnips, sweet potatoes, beets, etc.
  • Whole grains: grains, cereals, and other starches in their whole form, such as quinoa, brown rice, millet, whole wheat, oats, barley, etc.
  • Legumes: beans of any kind, plus lentils, pulses, and similar ingredients.

No matter the age, if properly prepared, switching to a plant-based diet can have many health benefits. Until making the switch, consulting with a licensed dietician can help you establish the best plant-based diet customized to your personal needs.