Top 10 vegan food highest in minerals

Just like vitamins, minerals help your body grow, develop and stay healthy. The human body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses. 

Calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur, iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium are crucial minerals for your body to stay healthy. Minerals are also important for making enzymes and hormones.


There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The vegan foods highest in minerals include nuts, beans and lentils, dark leafy greens, seeds, mushrooms, whole grains, avocados, tofu, dark chocolate, cheese, and dried fruits.

Nuts

Nuts are a top source of 7 essential minerals. These include calcium, copper, iron, phosphorus, magnesium, selenium, and zinc.

Beans and Lentils

Beans and Lentils are a top source of 6 essential minerals. These include copper, iron, potassium, phosphorus, magnesium, and zinc.

Dark Leafy Greens

Dark leafy greens are a top source of 6 essential minerals. These include calcium, copper, iron, potassium, magnesium, and zinc.

Seeds

Seeds are a good source of 5 essential minerals, these include copper, iron, phosphorus, selenium, and zinc.

Mushrooms

Mushrooms are a top source of 4 essential minerals, these include copper, potassium, selenium, and zinc.

Whole Grains

Whole Grains are a top source of 4 essential minerals, these include iron, phosphorus, selenium, and zinc.

Avocados

Avocados are a top source of 3 essential minerals, these include copper, potassium, and magnesium.

Tofu

Tofu is a top source of 3 essential minerals, these include calcium, iron, and phosphorus.

Dark Chocolate and Cocoa Powder

Dark Chocolate is a top source of 3 essential minerals, these include iron, magnesium, and zinc.

Dried Fruits

Dried fruits are a top of 3 essential minerals, these include copper, potassium, and magnesium.

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